Step out.
Come back lighter.
Your mental fitness coach, through walking. Ten minutes outside, one voice in your ear, less on your mind.
Your first 3 audio walks are free.
The moment this is for
“My head is full. I know a walk would help.”
Audio guidance, anywhere you walk.
One practice at a time.
Shoulders down. Jaw loose. Keep going.
You don't need to solve it. Just make room around it.
What's alive near you right now?
A walk for every part of your day.
Try a Stride on your next walk.
Pick your mood. The walk follows.
Curated routes in New York and LA.
Guided walks. Real places.
Press start and pocket your phone.
Treks are made with mind-body experts.
Marianna Cuomo Maier, NBC-HWC
Board Certified Health & Wellness Coach, Founder of Grata Wellness
Bryant Alexander, PCC, MBSR
MBSR Teacher & Executive Coach
Gianna LaLota, LMHC, LPC
NYC-based Therapist, Founder of Mindful Mental Health Counseling
Emma Loewe
Climate-Focused Journalist, Author of "Return to Nature"
Jackie Hackett, MS, RDN
Functional Dietitian, Gut-Mind Health Expert
Timothy Lewis
Certified Mindfulness Coach, Embodied Movement Educator
“I recommend Mindtrek because it translates evidence-based practices into something people can actually use in daily life. It turns a simple walk into an opportunity to reset attention, regulate stress, and reconnect with the present moment.”
“As a Lifestyle Medicine physician, I wholeheartedly recommend Mindtrek for optimizing mental and physical well-being.”
See what the walk changed.
Left the apartment still going back and forth about the job offer. Somewhere around the park I stopped arguing with myself. Calling them tomorrow.
Your time outside counts toward two hours a week, the amount a 2019 study of nearly 20,000 people linked with better health and wellbeing.
Start walking with us.
We started with a simple idea: walking helps. The hard part is actually going. Mindtrek closes that gap, with Strides for everyday walks and Treks through real places.
First 3 Strides free, then $8.99 a month or $49.99 a year. Treks are always free. Tell us how your walks go at hi@mindtrek.app. We read every message.
Frequently asked questions
For anyone whose head is too loud.
For busy people who know a walk helps but can't always get out the door, or switch off once they do.
Meditation usually means sitting still. Mindtrek is for people who'd rather move. Every practice happens while you walk, outside, with your eyes open.
That’s the point.
Studies link a single 20-minute walk with better mood and focus, and around 120 minutes a week in nature with better health and wellbeing. That's the weekly goal Mindtrek counts toward. See the studies here.
Very little.
Once you press start, your phone goes in your pocket and you just listen. Mindtrek adds what a walk alone often misses: one practice at a time, about what's around you, so you walk with more intention and notice more. We see it as a gateway to the real world.
Already walking? Take us with you.
Strides take 5, 10 or 20 minutes, anywhere, with no route to plan. Treks take 30 to 60 minutes, in New York and LA.
Your first 3 Strides are free. After that, Membership unlocks every Stride for $8.99 a month or $49.99 a year, and you can cancel any time in iPhone settings. Treks are always free.
You can.
A Stride works with what's already on your mind: you pick how you want to feel, and it gives you one practice at a time, then goes quiet. A Trek adds a real place.
They help. The guidance is audio, so headphones or earbuds work best. You can also play it from your phone's speaker.
Soon. Mindtrek is on iPhone now, and the Android app is on its way.
For now, yes, with more cities coming. Strides work anywhere you can walk. Want a Trek in your city? Tell us at hi@mindtrek.app.
Yes, we'd love that. Guides co-create Treks and get their own profile in the app.
Interested? Reach out to hi@mindtrek.app!
Walks worth taking, in your inbox.
Be first to hear about new Treks, events, and when the Android app arrives.
