NOW AVAILABLE ON iOS (BETA)

Step outside,
reset inside.

Walks designed for busy heads. Step outside, follow along, come back clearer.

Our Treks, a walk worth leaving for

A longer walk through a real part of the city, with prompts and expert-led practices set along the route. Go out with a loud head, come back clearer. This is what Mindtrek is built around.

Daily Walks, for the days in between

Not every day needs a full Trek. Daily Walks turn a commute, a lunch break, an evening loop into a real reset. 15 to 20 minutes, a new one every day, from anywhere.

Walk more for your mind.

Time outside adds up. Around two hours of walking a week is linked to a steadier mood and sharper focus, and Mindtrek helps you see it building.

Walks that fit how you want to feel

Choose how you want to feel, and the walk shapes itself to match. Different practices, a different experience on the same route.

Calm

For when everything feels loud.

Clarity

For crowded thoughts.

Reflection

For sorting things out.

Energy

For when you feel flat.

Mood Lift

For heavy days.

Wonder

For fresh eyes.

Nature

For feeling connected.

Selected Treks in NYC

Composed for real NYC places
Practices placed along the way
Designed with NYC experts

See all Treks in our app

Trek library

Recommended by health professionals

“As an outdoor-based mental health therapist, I have seen the significance of time in nature on people’s well-being. This solution provides a valuable resource to people looking to strengthen their mental wellbeing through guided, curated Treks.”

Aimee Franzier, MA

Mental Health Counseling Portland Hiking Therapy

“As a mindfulness teacher and performance coach, I recommend Mindtrek because it translates evidence-based practices into something people can actually use in daily life. It turns a simple walk into an opportunity to reset attention, regulate stress, and reconnect with the present moment.”

Bryant Alexander, PCC, MBSR

Mindfulness & Executive Leadership Coach

“As a Lifestyle Medicine physician, I wholeheartedly recommend Mindtrek for optimizing mental and physical well-being. By guiding users to walk in nature, Mindtrek harnesses the therapeutic benefits of the outdoors - reducing stress, improving mood, and fostering a sense of calm and balance. It’s a simple yet powerful tool for enhancing overall health.”

Melissa Sundermann (aka ‘Doctor Outdoors’), DO, FACOI, DipABLM, FACLM

Lifestyle Medicine Physician

Mindful experiences that fit your intention

Whether feeling overwhelmed, stuck, or just having a tough week, our trails help you to recharge, lift your mood, and support your journey to mental and physical wellbeing.

Stress Relief

Find calm and release stress

Mental Clarity

Clear my mind and sharpen focus

Mood Boost

Lift my mood naturally

Energy

Boost my energy and motivation

Inspiration

Find wonder & new perspectives

Self-Reflection

Find inner space and reflection

Guided growth, step by step

Start walking with us.

We started with a simple idea: walking helps. The hard part is getting out the door. Our mission is to close the gap between knowing and doing, with guided walks that help you get out of your head and into your day.

Join us early and take a walk from anywhere. We'd love your feedback as we build Mindtrek into something that makes walking count for your mind.

Download for iOS

Frequently asked questions

Who is Mindtrek for?

For anyone whose head is too loud and wants a better way to quiet it.

Mindtrek is for busy, city-stretched people who already know a walk helps but can't always get out the door, or can't switch off once they do. We turn an ordinary walk into a real reset. Not another chore. Just a walk that actually lands.

Is this just another meditation app?

No. You don’t sit still. You move. Guidance meets you in motion.

Walking seems ordinary. What are the benefits?

That’s exactly the point. We turn something ordinary into something that actually helps.

‍Most people feel a shift - calmer mood, sharper focus - after just one 20-minute walk. The longer the walk the better. Stick with it for 120 minutes a week, and you’ll start building real mental and physical resilience. And science backs it up, learn more here.

Won’t another app just add more screen time?

Not this one. Mindtrek is designed to reduce screen time,. not compete for it.

We see it as a digital gateway to the real world. Instead of staying inside, scrolling for relief, or queuing up another wellness hack video, you go outside and feel it for yourself.

How can I fit Mindtrek into my day?

Already walking? Take us with you.

Daily Walks are 15 to 20 minutes, designed for quick resets in moments you already have: on your commute, between meetings, running errands, after a workout, or on a weekend stroll. No pressure, no gear, just start walking.
‍
Treks are longer, 30 to 90 minutes, for a deeper reset and more intentional time outside. Choose based on your mood, your location, or your schedule.

Can I bring friends on a walk?

Most walks are designed to be taken solo, to give you space to reflect, reset, and reconnect with yourself. But you can absolutely bring a friend. Many people enjoy walking and sharing reflections together. It's your walk. Do it your way.

Do I need to be in NYC to use Mindtrek?

Not at all. Daily Walks work from anywhere, with new audio content every day. Our longer, location-specific Treks are launching first in NYC, but we're expanding soon. Want us in your city? Contact us. We're just getting started.

Can I contribute as a wellness expert?

Yes, and we'd love that. We're building a founding circle of expert voices to help shape the future of walking for the mind. You can co-create Daily Walks or full Treks, share your perspective, and be featured in the app with your own expert profile.

Interested? Reach out to hi@mindtrek.app!‍

Walks worth taking, in your inbox.

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Step outside, reset inside.