Step outside,
transform inside.
Turn your everyday walks into a simple reset.
Press play and walk. Short daily resets for your commute, between meetings, or evening unwind.
Follow a Trek near you. Move with purpose. Return lighter. Real self-care time, outside.
Make your walks count. Track, reflect, repeat. More outdoor time. Less screen time.
Mindful experiences that fit your intention
Whether feeling overwhelmed, stuck, or just having a tough week, our trails help you to recharge, lift your mood, and support your journey to mental and physical wellbeing.
Guided growth, step by step
And what do experts say?
Walk with us, help us grow.
Frequently asked questions
For anyone who already walks and wants it to work for their mind, too.
Mindtrek is especially designed for busy, urban minds who crave a simpler, more natural way to care for themselves. We help you turn everyday walks into real mental resets — without adding more to your to-do list.
No. You don’t sit still. You move. Guidance meets you in motion.
That’s exactly the point. We turn something ordinary into something that actually helps.
Most people feel a shift - calmer mood, sharper focus - after just one 20-minute walk. Stick with it for 120 minutes a week, and you’ll start building real mental and physical resilience. And science backs it up, learn more here.
Not this one. Mindtrek is designed to reduce screen time - not compete for it.
We see it as a digital gateway to the real world. Instead of staying inside, scrolling for relief, or queuing up another “therapeutic” video, you go outside and feel it for yourself.
Already walking? Take us with you.
Daily Walks are 17–20 minutes, designed for quick, science-backed resets during moments you already have: on your commute, between meetings, running errands, post-workout, or during a weekend stroll. No pressure. No gear. Just press play and walk.
Treks are longer - 30 to 90 minutes - for deeper benefits and more intentional self-care time outdoors whenever you need. Choose based on your mood, location, or schedule.
Most walks are designed to be taken solo - to give you space to reflect, reset, and reconnect with yourself.
But you can absolutely bring a friend. Many users enjoy walking and sharing reflections together. It’s your walk. Do it your way.
Not at all. Daily Walks work from anywhere with new audio content every day.
Our longer, GPS-based Treks are launching first in NYC during our early access, but we’re expanding soon. Want us in your city? Contact us. We’re just getting started.
Yes and we’d love that. We’re building a founding circle of expert voices.
We’re building a founding circle of expert voices to help shape the future of mindful walking. You can co-create audio walks or immersive Treks, share your unique perspective, and be featured in the app with your own expert profile. Interested? Reach out!
It’s free for now.
We’re in an early stage and want to build Mindtrek with people who truly value everyday walking as self-care. By joining us now, you’re not just using the app, you’re helping shape it. We’re refining the experience, testing what works, and your feedback directly influences what comes next.
Not ready to walk? Stay in the loop.
Get updates on new walking experiences, feature drops, and launches in your city.