LAUNCHING SOON - JOIN US FOR EARLY ACCESS
Step outside,
transform inside.
Experience the power of outdoor walks for your mental fitness & wellbeing.
Explore purposeful outdoor walking experiences
designed to elevate your mind and body.
Find 'treks' that fit your wellness goals
Explore nearby trails, from revitalizing urban walks to serene nature escapes.
Set intentions and begin your walk
Start your journey with guided practices tailored to your personal intentions.
Reflect and track your time outdoors
Gain insights into your journey by tracking your progress with each step.
Experience personalized mindful and evidence-based therapeutic practices on curated trails.
Build a habit with 'Daily Walk', our 20-min guided walking meditation, right from your doorstep.
Visualize your journey as your mind, body, and mood evolve with each step outside.
Reflect and capture your favorite moments with photos & thoughts along the way.
Trails that fit your intention.
Whether feeling overwhelmed, stuck, or just having a tough week, our trails help you to recharge, lift your mood, and support your journey to mental and physical wellbeing.
Stress Relief
Find calm and release stress
Mental Clarity
Clear my mind and sharpen focus
Mood Boost
Lift my mood naturally
Energy
Boost my energy and motivation
Inspiration
Find wonder & new perspectives
Self-Reflection
Find inner space and reflection
Guided growth on every walk, expert-verified.
We bring therapy outdoors.
With bookable expert-led ‘walk & talk’ sessions, personalized self-care plans, and regular check-ins with mental health and wellness experts, Care+ even supports your mental health in a more immersive way while reconnecting with the healing benefits of nature.
Coming soonAnd what do experts say?
“As an outdoor-based mental health therapist, I have seen the significance of time in nature on people’s well-being. This solution provides a valuable resource to people looking to strengthen their mental well-being through self-guided, curated, therapeutic treks.”
Mental Health Counseling Portland Hiking Therapy
“As a Lifestyle Medicine physician, I wholeheartedly recommend Mindtrek for optimizing mental and physical well-being. By guiding users to walk in nature, Mindtrek harnesses the therapeutic benefits of the outdoors - reducing stress, improving mood, and fostering a sense of calm and balance. It’s a simple yet powerful tool for enhancing overall health.”
Lifestyle Medicine Physician
Connect mind, body and nature
Support our mission & sign up for our upcoming launch.
